wEIGHT LOSS
WANT TO feel lighter? THESE PROGRAMS are for you.
To lose weight you want to burn more calories than your body takes in. These programs use many different types of exercise to get you to your goal! Here's what you can expect...
resistance training increases muscle mass and decreases body fat.
MUSCLE BURNS MORE CALORIES THAN FAT! A body that has more muscle will burn more calories than a body with more fat. Studies have shown that resistance training can increase your resting metabolic rate and daily energy expenditure, assisting in weight loss (Kirk et al. 2009; Washburn et al. 2012).
high intensity interval training burns more calories in a shorter period of time.
The HIIT method uses short intervals of work at near-maximal intensity broken up by short rest periods. HIIT isn't for the weak hearted!
using an integrated approach to training decreases boredom.
Variety in a workout program increases the chances you stick with it!
These programs help you burn as many calories as possible and most have a special focus on resistance or high intensity interval training methods for weight loss.