strength
want to get ripped? these programs are for you.
Training with free weights (Barbells and Dumbbells) can improve postural stability, strength, and muscle size and power. Developing muscular endurance, gaining lean muscle mass, and finding your max strength numbers are things you can expect from these programs.
Strength Endurance
During the strength endurance phase of training you will be enhancing your stabilization muscles AND increasing your prime mover strength!
Muscular Development
Muscular development training is designed to elicit maximal muscle growth. This form of training can benefit those who are seeking to lose body fat while maintaining lean muscle mass.
Maximal sTRENGTH
Maximal strength training is exactly what it sounds like. You are working toward the goal of maximal prime mover strength by lifting heavy loads. This is common for powerlifting (my all time FAVORITE type of strength movements).